Resource Hub
Discover evidence-based resources, tools, and content to support your mental health journey. Available in multiple languages and designed specifically for students.
beginner
article
Understanding Anxiety: A Student's Guide
4.8
Learn about anxiety symptoms, triggers, and coping strategies specifically for college students.
8 min read
Dr. Priya Sharma
anxietycopingstudents
beginner
audio
Guided Meditation for Exam Stress
4.9
A 15-minute guided meditation to help you relax and focus before exams.
15 min
Meditation Coach Anita
meditationstressexams
beginner
video
Building Healthy Sleep Habits
4.7
Video guide on creating a sleep routine that supports your mental health and academic performance.
12 min
Dr. Sleep Specialist
sleepwellnesshabits
beginner
tool
Mood Tracker & Journal
4.6
Interactive tool to track your daily mood, identify patterns, and reflect on your mental health journey.
5-10 min daily
Sukoon Team
moodtrackingjournal
intermediate
article
Dealing with Social Anxiety in College
4.5
Practical strategies for managing social anxiety in campus settings and building meaningful connections.
10 min read
Dr. Social Psychology
social anxietycollegerelationships
beginner
video
Breathing Exercises for Panic Attacks
4.9
Learn effective breathing techniques to manage panic attacks and acute anxiety episodes.
8 min
Anxiety Specialist
panicbreathingcrisis